Many who are not Catholic Christians probably consider the habit of praying the Holy Rosary old-fashioned and perhaps even superstitious. In today's world sitting for twenty or thirty minutes doing nothing but silently repeating centuries old prayers while counting them off with a set of prayer beads may seem like a waste of time. Some might even consider it delusional or a process of brainwashing.
For those who are not Catholic, like myself, the tradition may not be familiar at all. Holy Rosary refers to both the set of beads and the set of prayers that make up the practice. It is primarily focused on devotion to Mary the mother of Jesus. There are a number of benefits to the practice, as you'll see below.
The set of beads consist of a crucifix or cross attached in sequence to one larger bead, three small beads, another larger bead, and one connector bead that joins a large loop of additional beads together. This large loop has fifty small beads and four larger beads arranged so that the small beads are separated into five groups of ten beads. Each group of ten beads is called a "decade", from the Greek word for ten, resulting in five decades in the main loop of Rosary beads.
Each bead has a particular prayer associated with it and the beads help one keep place with the sequence of prayers being said. You can find very inexpensive books, or even free pamphlets at a church, that explain the sequence of prayers as well as the text of the prayers themselves. The main prayers consist of the "Our Father", "Hail Mary", "Glory Be", and the "Fatima Prayer", as well as others. One can follow the full and strict Catholic sequence or, as in my case, use a simplified or personalized set of prayers.
Each decade sequence of the Rosary also has a particular "Mystery" associated with it. A mystery in the Christian tradition refers to important events or turning points in the life of Jesus Christ as related in the Bible. Traditionally there are fifteen such mysteries in terms of the Holy Rosary and some practitioners would go through the entire set of fifteen every day in their prayers. Now the practice is to go through only five mysteries on each day of the week, that being one sequence of all of the beads of the Rosary. Each weekday has a particular set of five Mysteries associated with it.
In 2002 Pope John Paul II suggested adding five new mysteries to the prayer sequence. Virtually everyone has adopted this new set of mysteries as they make perfect sense to the concept of the Holy Rosary. As such, today there are twenty mysteries associated with the Holy Rosary. One good book on the Rosary, which has full color classical art and also includes the full text of the apostolic letter from Pope John Paul II, is "Rosary: Chain of Hope".
The twenty Mysteries are grouped together in four sets consisting of five in each. They are the "Joyful Mysteries", the "Luminous Mysteries" (those added by Pope John Paul II), the "Sorrowful Mysteries", and finally the "Glorious Mysteries". The mysteries follow the sequence of Jesus' life from his childhood, to his adult life, to his crucifixion, and finally the events after his resurrection.
As one goes through the prayers for a specific decade of the Rosary one is also meant to reflect upon and contemplate the Mystery associated with that decade. I find that as you go through life additional associations to these mysteries come up as a result of the current circumstances of your life. For example, you may feel all alone when having to make an important decision and Jesus' Agony in the Garden of Gethsemane, one of the five "Sorrowful" Mysteries, may take on a new meaning for you on that particular day. Associations of this type are one of the benefits of praying the Rosary on a regular basis.
Another of the key benefits of the practice is that of learning patience. Finding the time in the day and going through the sequence of the prayers requires one to settle the mind and one's environment in order to say the prayers. This is true of any religious tradition that uses meditation or prayer beads such as a mala in Buddhist practice. Going through the practice makes a habit of finding peace in your life and taking things one step at a time.
In addition, even if one does not fully believe in the words of a prayer, the concepts of the prayer are nonetheless important. Simply by repeating the words one begins to think about and reflect upon the mode of conduct implied and the associated ideas. Forgiveness of trespasses is an important concept whether one believes in the divinity of Christ or not, whether one is Christian or not.
Saying prayers also has its own value, depending on the level and kind of your personal faith. An entreaty to God, Jesus, Mary, or the Holy Spirit carries its own weight depending on the faith behind it. Of course saying a prayer is a personal decision and one based in faith.
So there are still benefits from this centuries old practice if you are Christian or believe in Christian ideas. Not the least of which is cultivating a more personal relationship with the ideas, principles, and beliefs of the Christian faith.


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