Charter for Compassion

A new web site has come into being with an ambitious goal, Charter for Compassion. To my mind the next step would be to extend the same to all other living things on the planet as well.

Video on creating a personal shield

The Beliefnet web site has a section dealing with BiPolar disorder and related topics called Beyond Blue. For me it is more a place for interesting ideas and methods of dealing with depression in general.

Today I came across a video from the Beyond Blue site on YouTube called: Creating Your Personal Shield. It has some interesting ideas that I had not considered before as I was not familiar with the personal shield concept.

Here are the four sections of the Personal Shield:

1] What I do well.
2] What I like to do.
3] What makes me happy.
4] What makes me feel safe.

Take a look at the video for further information.