Video on creating a personal shield

The Beliefnet web site has a section dealing with BiPolar disorder and related topics called Beyond Blue. For me it is more a place for interesting ideas and methods of dealing with depression in general.

Today I came across a video from the Beyond Blue site on YouTube called: Creating Your Personal Shield. It has some interesting ideas that I had not considered before as I was not familiar with the personal shield concept.

Here are the four sections of the Personal Shield:

1] What I do well.
2] What I like to do.
3] What makes me happy.
4] What makes me feel safe.

Take a look at the video for further information.